Spastic Colon Diet
When creating a diet for your spastic colon, or IBS, remember to eat a number of frequent small meals rather than the standard three larger meals. Doing this alone could help the problem tremendously.
There is a specific list of foods you need to avoid when planning your spastic colon diet. Food that is spicy and fatty needs to be avoided at all costs since these types of food will aggravate the situation. Other types of food to avoid include food which forms gas very easily like cabbage, beans, lentils, garlic and onions.
IBS sufferers who are sensitive to wheat need to avoid all wheat products. Fruits and vegetables that have pips and skins such as corn, nuts, raisins, tomatoes and figs also need to be avoided.
Canned and processed food, alcohol, carbonated soft drinks and beverages containing caffeine should not be part of your spastic colon diet. Except for probiotic yogurt, your spastic colon menu should contain few dairy products.
Meals that are spicy and high in fat aggravate spastic colon symptoms. This includes fatty meat, creamy sauces and deep fried junk food like French fries and potato chips.
Fructose sensitive people who frequently get a spastic colon need to avoid eating fructose-rich juices and fruits. Often used as a replacement for cane sugar, fructose is a natural sugar that is created from extracting the sugar in fruits.
A spastic colon diet needs to include a lot of fiber. Eating food that has a lot of high fiber will improve the functioning of the intestines and helps ease painful movements of the bowel that is related to irritable bowel syndrome. Fiber is classified as either insoluble or soluble.
The soluble kind of fiber dissolves in water and becomes a substance that is gel-like. Insoluble fiber, on the other hand, helps control constipation by creating additional bulk in your stool. Sources of the soluble kind of fiber include beans, apples and citrus fruit.
Insoluble fiber is available in vegetables, whole grain bread and wheat bran. Keep in mind that fiber is usually recommended for constipation sufferers. Eating any kind of fiber when experiencing diarrhea may make your situation worse.
Aside from high fiber foods, if you have a spastic colon you need to drink a lot of water. Drinking a minimum of five glasses of water per day gives your intestines the bulk it needs and also helps the soluble fiber swell up. This results in a more regular bowel movement, thus encouraging healthy and functional digestive processes.
A spastic Colon diet also needs to contain folic acid. This can be found in cereals and whole wheat breads. Vitamin B-6 is another nutrient and essential vitamin that aids your overall digestive process. Food that is rich in vitamin B-6 includes peas, beans and carrots. These types of food decrease IBS symptoms and should make up the bulk of your diet.
Magnesium, which boosts colon health, is also highly recommended. Magnesium rich foods include green and leafy vegetables which can be made into a salad.
Every individual is different so you may have to experiment with your spastic colon diet before you find what works best for you. Your physician may have a spastic colon diet plan you can use especially made for sufferers of IBS.
Aside from diet modifications and medications, there is no existing treatment for a spastic colon and all you can do is to try and find ways to minimize the symptoms and follow your doctor's instructions.