Natural Remedies for IBS
Natural Remedies for IBS
IBS which is irritable bowel syndrome and also referred to as spastic colon is quite a common affliction. However, there is as yet no cure for this common complaint. Its most common symptom is abdominal pain but other symptoms include diarrhea, constipation, mucus in stool, gas and bloating.
As there is no known cure, it is a good idea to look to natural remedies for IBS. Medicine typically prescribed for IBS include antispasmodics, anti-diarrheal medicines and laxatives. These however do not cure the problem, just address the symptoms and may have adverse effects in the long run than may be worse than the condition. This is another reason for opting for natural remedies for IBS. These natural remedies are said to work and be very effective.
There are a number of natural remedies for IBS.
Aloe Vera Juice – This is said to be a very effective remedy. It has anti-inflammatory properties which help with the inflammation in the bowel. Aloe Vera is said to be good for the digestive tract as it works as a cleanser, cleaning out the bowels. It also works by boosting immunity causing quick healing. It should ease constipation, stop diarrhea and make bowel movements more regular.
Herbal remedies – These are also very popular natural remedies for IBS. Herbs that are useful in IBS are referred to as carminative herbs due to the fact that they reduce bloating, reducing gas formation and aiding in the expulsion of gas. Herbs that have been known to be effective in IBS treatment include peppermint, ginger, wormwood, fennel, liquorice, basil, cinnamon and angelica. The herbs can be taken as tinctures, teas or as capsules if available. Most of the herbs are known to be good for the digestive tract. Some herbs such as peppermint are best taken in capsule form as the raw form can cause heartburn.
Yoghurt – This is also considered one of the effective natural remedies for IBS because yoghurt contains what is referred to as good bacteria. The good bacteria, also referred to as probiotics are found naturally in the digestive tract and are responsible for fighting harmful bacteria. This remedy however may not be good for people with food intolerance to dairy products. Food intolerances are thought to be one of the causes of IBS.
Fiber – A healthy dose of fiber in your diet is essential to keeping a healthy digestive tract. Fiber is extremely important for sufferers of constipation dominant IBS. Fiber helps in regulating bowel movements. Oat bran is an excellent source of fiber but other sources include broccoli, legumes such as beans and peas, fruits like bananas, pears and apples, sweet potatoes and wheat. When eating a high fiber diet, it is important to drink plenty of fluids.
Other natural remedies for IBS include acupuncture and colonic massages. If you would like to bookmark or stay arround our sit awhile of bookmark us it woul be great. Our side is always undating hopes this article o natrual remedies for IBS was helpful.