COLON SPASMS AND HOW YOU CAN HELP THEM
Colon spasms are a result of the contraction of the intestine and can lead to or be a symptom of an irritable bowel syndrome. Colon spasms are not only very painful but can be frustrating when in a public situation.
The exact causes of colon spasms have not been established yet. However, here are what some experts are suggesting.
undetected urinary tract infections
an over sensitive large intestine
certain and specific foods
Colon spasm symptoms
The main symptom of colon spasms is the continuous abdominal pain. Other symptoms can be constipation and diarrhea. The symptoms can vary depending on many factors and the individual. For instance, the symptoms may worsen due to eating too much fried food, menstrual periods, excessive stress, vomiting and nausea.
The other major symptom is irregular and increased bowel movement. You may have difficulty when emptying the bowels and at times your stool is likely to be hardened. You may also feel as if the bowel has not been emptied completely. You will feel as if gas has been trapped inside and you cannot pass it. You are also likely to have mucus in your stools.
Treatment of Colon spasms
Currently, there is not any proven method to cure the spastic colon syndrome and colon spasms. However, there are many treatments that can help alleviate the symptoms.
It is important that the medical prescription is prescribed by a doctor. Medical treatments generally help to relieve symptoms such as severe pain, constipation and diarrhea. If you need to regularize the bowel movements, medications such as laxatives, lubiprostone and polyethylene glycol may help. These medicines also help to increase the amount of fluid in the intestine. This facilitates the passage of stool.
Some of these laxatives provide relief by retaining more fluid in the intestine. Loperramide, an over-the counter medication, provides relief from diarrhea. Diphenoxylate, another important medication, can provide a very quick relief.
In some cases, bile acid binding agents are also prescribed. They help in reducing the abdominal pain and cramps. Some of the bile acid binding agents can include dicyclomine and antidepressants.
Anticholinergics help to reduce the colon or the large intestine’s sensitivity to stress. If you are experiencing anxiety and depression, then anti-depressants can be very effective. It is important to consult a doctor so as to verify the side effects of these drugs.
Changes in diet
At times a person can also minimize the symptoms of colon spasms by making appropriate changes in the diet. For instance, a high fiber diet is very effective in regulating the bowel movements. Nutrients that have high fiber include: whole grains, spinach, carrot, fruits etc. Consuming fiber supplements will also be of great help.
It is probably best to avoid spicy foods, alcohol, chocolate, fatty foods and aerated drinks. You should also avoid foods that are high in protein value as they are very difficult to digest and hence are more likely to give you colon spasms if you are inclined to have them.
In general, try keeping a healthy lifestyle in order to minimize the symptoms and prevent the development of the disease. Regular exercise has also been found to help the condition as it will give your body the overall good health it needs to fight off medical problems.