Colon Diet - It can work wonders
If you want to take control of your spastic colon disorder, you need to be careful of everything you put in your mouth. This is because the food you eat determines what you will be feeling in the next few hours. This is why it is important to come up with a spastic colon diet that will work best for you. The food and drinks you take will either have negative or positive effects on your bowel. So as to understand how spastic colon disorder is connected to food, you need to look at digestion processes.
Usually, when you put food in your mouth there is a chain of reactions that happen. The chewing triggers the release of saliva which helps in the softening of the food into a form that can be swallowed. The swallowing triggers a reaction known as the gastrocolic reflex which triggers contractions in the colon. The contractions then send signals to your oesophogus and instructs it to propel food down the digestive tract until its expelling point. This is quite an intriguing system.
Research shows that people suffering from a spastic colon disorder do not have a normal gastrocolic reflex response. This is just like plumbing around the house. If there is a faulty section in the system there will be a lot of trouble. In the same way you cannot flush just anything down your toilet, you must have a spastic colon diet that will guide you as to what food or drinks you should not take because of their negative effect on your situation.
Gastrointestinal irritants and gastrointestinal stimulants are known to wreck havoc on a spastic colon disorder patient’s colon. Stimulants include alcohol, caffeine and nicotine. Irritants include eggs, monosodium glutamate, artificial sweeteners, insoluble fiber, dairy products and foods high in fat.
Medical professionals discourage people with irritable bowel syndrome from taking these foods because they tend to cause strain on the individual’s digestive system. These foods are also strong triggers of this disorder. This means that it is in your best interest to make sure that these foods do not find a place in your colon diet.
Fats are known to stimulate the digestive tract more than any other type of food. In general foods that contain high fat levels have very little in terms of nutrient content. Some of the foods that should be minimized or eliminated from your spastic colon diet include poultry skin, fat from red meat, sausages, bacon, cheese fat, cream, ice cream, yoghurt, eggs, commercial baked goods and margarine.
Because it is almost impossible for a lot of people to alter their whole diet, experts recommend that you should keep a record of foods that you eat and the effect after that. This will assist you a lot in knowing which food types cause irritation and thus you will avoid them. You should move slowly and take a particular food at a time and wait for the effect. If there is none, you can include that food in your spastic colon diet. If there is an irritation, make sure that you do not take that particular type of food very often or not at all.